February 25, 2008
Mind Freedom Exercise (1): The Witness
Mind Freedom Exercises
Exercises To Do On Your Own
Exercises To Do On Your Own
The Witness
When you act without thinking, caught up in habit, emotional overreaction, or conditioned behavior, you become powerless. Cultivating your observer consciousness—the ability to see yourself objectively as you act and react in your daily life—gives you the power of choice. This simple exercise helps you start to awaken your witness.
Time for Exercise: five minutes
Properties Required: none
Time for Exercise: five minutes
Properties Required: none
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