February 4, 2008

Body Freedom Exercise (15): Touch Time

 

Body Freedom Exercises
Exercises To Do Together

 
Touch Timetouch.jpg

Time for Exercise: 20 minutes to several hours

Properties Required: water, oil, or silicone lubricants (optional)


Steps:

1.Set aside a special lovemaking time for learning about how you each like to be touched.

2.Decide who will touch and who will be touched.

3.The toucher says, “I am going to touch you in two different ways. Tell me which you prefer, A or B?”

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January 29, 2008

Body Freedom Exercise (13): Touch Me Like This

 

Body Freedom Exercises
Exercises To Do Together

 

Touch Me Like This

Time for Exercise: 20 minutes to several hours

Properties Required: water, oil, or silicone lubricants and sex toys (optional)

Steps:
1. Invite your lover to an erotic demonstration of some ways you would like to be touched sexually.

2. Set a time frame or leave time open-ended and see what develops.
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October 9, 2007

Sexual and Non-sexual Touching – Body Freedom (Part 4 of 7)

"Sexual and Non-sexual Touching – Body Freedom"
(Part 4 of 7)

Contrary to the stereotypes that men primarily want touching and women mostly want affectionate touching, both forms are equally important for enduring, satisfying relationships. Men and women alike crave non-sexual touching. Owing as much to cultural conditioning as to physiological make-up, men are usually more accustomed to intimate touch that is sexual. But once they experience it, men love to be touched in non-sexual ways as well. Such caresses help break through times of low self-esteem, fear, and doubt. With a tender hug or gentle pat, you can give comfort and acceptance and create a strong, loving bond that goes beyond the physical. When touching is only sexual however, you might feel that you are being solicited to perform sexually or that you are valued primarily as a sexual object.

Touch is essential for a good relationship

If you already touch each other frequently, keep doing it. If you don’t, begin now—today. You can start simply by bestowing an encouraging squeeze of the shoulder as your partner attends to a household chore, by exchanging a hug as you leave for work, or by sitting side-by-side holding hands and snuggling toes as you watch TV.

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