SOUL FREEDOM EXERCISES
Exercises To Do Together
YAB-YUM YUM
The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy.
Time for Exercise: five minutes to one hour
Properties Required: each other
Steps:
In the yab-yum sexual position, the woman straddles the man as he sits cross-legged on the floor in the lotus position. He might have cushions under his knees for support and comfort, especially if he wants to maintain the position for more than a few minutes. Very firm Indian style pillows work perfectly. Alternatively, he might sit on a straight-backed chair and she will climb on top.
The lovers face each other with eyes open. They harmonize their breathing (see Harmony Breath). They can kiss, touching their tongues together. The eyes, breath, and tongues act as energy switches connecting the flow of hot sexual energy between the two lovers’ bodies.
1. Build to a peak of sexual arousal using any other sexual positions or techniques, but do not climax.
2. Assume the yab-yum position and become still.
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If someone says "I'm tantric," what does that mean?
ANSWER
The popular meaning in most of the Western world would almost certainly be they go slowly in lovemaking (often extending the lovemaking to several hours). In addition to that, the man has learned to delay his ejaculation making it completely voluntary as to when and if he will ejaculate. Both men and women have learned to become aware of hot sexual energy as it builds in the genitals and have also learned how to move that
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I am a married 67 year old male We had a good sex life for the 45 years we have been married. The past couple of month's I am having a hard time ejaculating. When we have intercourse or oral sex I stay as hard as a rock and feeling very horny but I just cant get over the hump to come. I usually come by masturbating with my wife helping me and that sometimes takes 5 min. My doctor has injected me with about 3/4 cc testosterone for 2 months. Except for feeling more horny and make my penis thicker it did not solve the problem. I told him that I have no erection problems. He said that is unusual but that is as far as it went. I had a prostate operation 4 years ago as I had problems urinating and now I ejaculate in my bladder, but I have a very strong climax. I tried Viagra a year ago just for fun but all it did give me a terrific head ache for a day.
I have read all of your brochures and I am hoping you can recommend one of your product that may help alleviate my problem.
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"Sacred Sex – Body Freedom"
(Part 5 of 7)
Although most couples want a really good sex life, many are afraid that it’s unattainable because they personally don’t know how to create it. They bury their sexual dreams under the weight of misinformation that says “sex is something you should just naturally know how to do because you’re in a body.” However, even though your body desires and has the potential for sublime sex, it doesn’t automatically know the artistry of lovemaking. You must teach the body. Like any great art, the art of sexual ecstasy must be learned. Sexual knowledge and skill develop over a lifetime. If you travel through your sexual life in a learning mode, then your sexual experience will continue to improve over the years. It will grow with you as you grow.
Sexual knowledge and skill develop over a lifetime
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Yabyummy spirituality through tantra and tantric massage is a teaching temple that provides a tantric path to gain sexual wholeness. We are committed to unifying sexuality with spirituality and spirituality with sexuality for growth minded men, women and couples. Yabyummy offers many classes, events, retreats, and private sessions to meet your specific needs. We invite you to contact us and let us know how we can best be of service to you.
Al Link and Pala Copeland
4 Freedoms Relationship Tantra
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Foreplay-"Dancing"

Lighten up! Fun, playful activities such as dancing set a sensuous mood for sacred loving. If you ever feel stuck, not knowing what to do next during your hours of sacred love play, the natural thing to do is touch your bodies together and dancing is the perfect way to do that. It will get you out of your head and into your body. Then before you know it, you are back in the throes of passion again, absorbed in the glorious now moment.
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"Foreplay"
“One of the most wonderful things about latter life lovemaking is that foreplay can last up to a month.” Loving Life After 60: Celebrating the Autumn of Your Life by Tom Paugh
Surveys have shown that typical lovemaking lasts under thirty minutes from start to finish, in virtually every country around the planet. Tantric lovers, on the other hand, extend lovemaking over a period of hours. Extending lovemaking not only increases your pleasure, but also allows for a proper appreciation and honoring of the gender differences between the warriors of love. It usually takes a woman much longer than a man to come to full sexual arousal. Unfortunately lovemaking that finishes in less than thirty minutes may leave the lady frustrated and dissatisfied with her experience. Taking lots of time with foreplay is therefore an important part of Tantric lovemaking.
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