September 5, 2008
4 Freedoms Integration Exercise (9): Stretching Your Limits
Exercises To Do Together
STRETCHING YOUR LIMITS
Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection.
Time for Exercise: three minutes – longer the first time you do it
Properties Required: clothing you can stretch comfortably in
Steps:
1.Stand facing each other at a distance of about 4 feet (1.2 m).
2.Your feet are together, arms hang gently at your sides, back straight but not rigid, shoulders relaxed, throat loose, and your eyes are soft.
3.Make loving eye contact with your partner.
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