STRETCHING YOUR LIMITS

Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection.

Time for Exercise: three minutes – longer the first time you do it

Properties Required: clothing you can stretch comfortably in

Steps:

1.Stand facing each other at a distance of about 4 feet (1.2 m).

2.Your feet are together, arms hang gently at your sides, back straight but not rigid, shoulders relaxed, throat loose, and your eyes are soft.

3.Make loving eye contact with your partner.

More on 4 Freedoms Integration Exercise (9): Stretching Your Limits

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