June 9, 2008

Heart Freedom Exercise (18): No Boundaries


Heart Freedom Exercises
Exercises To Do Together
 
No Boundaries

    Sacred lovemaking has no goal (you are not trying to get to orgasm) but there is a purpose—the union of the lovers. During sexual/spiritual ecstasy, the boundaries between lovers disappear. If you have secrets and barriers to protect yourself emotionally from your lover, you are blocking yourself from experiencing ecstatic union.

Time for Exercise: 15 minutes to one hour

Properties Required: none


Steps:
1.Consciously identify the secrets you keep and the emotional barriers you have erected.

2.Make a list, including even your most guarded secrets, and put names (or descriptions) to the barriers you have entrenched around your heart. This might take days or weeks, not just a few minutes

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June 2, 2008

In what ways can the Kama Sutra improve serious relationships?

 

kamakiss.jpg
 
 
In what ways can the Kama Sutra improve serious relationships?

 

 For most couples, if they can get the sex right, the rest of their relationship problems can be worked out much more easily. This is because to get the sex right requires that they do their inner spiritual work to become fit for relationship, which simply means that they learn how to give and receive love. One of the primary ways lovers give and receive love is with sexual lovemaking. The Kama Sutra emphasizes the

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May 2, 2008

What does tantric sex have to do with the Kama Sutra?

 
tantrickama.jpgWhat does tantric sex have to do with the Kama Sutra, if anything?

 ANSWER

The Kama Sutra dates back to about 400 CE, about 1,600 years. It is a manual for developing the erotic sensibilities, knowledge and skill, including specific instruction on sexual techniques, as well as many other sensual and cultural expressions, referred to as the 64 arts. The approach to sex in the Kama Sutra is from a secular (non-religious, non-spiritual) perspective, whereas Tantra is definitely spiritual.

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May 4, 2007

Tantra Sacred Spiritual Sex

Tantra Sacred Spiritual Sex

Sacred sex goes far beyond the bedroom, helping partners open fully to each other in trust and love through all facets of their relationship. Your relationship itself becomes a vehicle for spiritual growth and personal awareness. As you learn to open to yourself, to your own inner lover, you naturally open to others around you. You begin to understand that surrender does not mean submission or loss of self, but rather a loving expansion to something that is much greater than you are.

 Like most spiritual paths, sacred sex teaches a discipline of the mind and body. It does so in a context of celebration and letting go into the sensual aspects of living, so that sacred sex is a paradoxical combination of mastery and spontaneity. As a celebration of life, sacred sex teaches the importance of conscious awareness, of being totally “in” your actions. By focusing attention on your body and your mind, and what you’re doing with them, you become all around healthier. Your emotions become more stable and more real. Your mental capacity increases and your physical health improves as you discover that your body is indeed the temple of your soul.

 Balancing Feminine (Yin) and Masculine (Yang)

                                  

YinYangCombo.gif

 

In both Taoist (China) and Tantric (India) traditions there are two opposite yet complementary forces at play in the universe, what the Taoists call Yin and Yang. Yin represents the feminine: cool, receptive, moist, and nourishing. Yang represents the masculine: active, dry, and fiery. Women are mostly yin, men are mostly yang—what popular author John Grey calls Venus and Mars—but within each woman there is some masculine energy and within each man some feminine. Carl Jung called these forces animus and anima. In Tantric lovemaking, you share and thus strengthen and balance your masculine and feminine energies. The YabYum posture, is an extraordinarily effective, and pleasurable, position for exchanging and balancing sexual energy with your lover, as is the Lovers’ Scissors.

Al Link and Pala Copeland - 4 Freedoms Relationship Tantra

 

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May 2, 2007

Classic Love Texts and Modern Practices II

Classic Love Texts and Modern Practices II

During the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra and Ananga Ranga from India and the Perfumed Garden from Arabia. Not surprising given the surface prudery of the time, these works were greeted with a largely hostile reception. Tantric practices were condemned as “orgiastic rites too terrible for civilized men to hear”.

 Today, despite our more open attitudes to sexuality, much of this cult-like perception of Tantra persists. Partly this may be due to traditional Tantra’s highly ritualized religious aspects – worship and identification with particular gods and goddesses, and mystical signs, symbols and chanting.

But perhaps an even bigger block is the absolute necessity of retaining your aroused sexual energy internally and the accompanying emphasis for men on not ejaculating. This directly challenges our culture’s sexual ideal of simultaneous genital orgasm. The practice of arresting your sexual fever and turning it in and upward rather than allowing it to flow out and down may seem abnormal and contrived; going against the laws of nature and our bodies. After all, the powerful release of a “regular” orgasm feels so very good; why should anyone voluntarily pass this by for the promise of unknown ecstasy? 

 However, a gradual shift away from a strong focus on semen retention to a slower approach of gently learning to move all that wild sexual energy around inside you, is part of the new sacred sex (or neo-Tantra) that’s been emerging in the last 20 years. Whole body orgasm, through eyes, elbows or toes, becomes a real possibility, not just our venerated Big O of the genitals. While learning to withhold ejaculation is part of the process there’s also a more relaxed, more fluid perspective that allows for personal preference and ability. You can take your time learning the delights that come with delaying or eliminating ejaculation as you explore the many other ingredients of sacred sex practice – emotional and mental as well as physical.

 Neo-tantra begins with much from her traditional parent – for example, the precept that sexual union can lead to transcendence, and specific techniques of breath and muscle control – and adds an assortment of other goodies. Jungian concepts, Reichian bodywork, acupressure, aromatherapy, creative visualization and dynamic meditation can all be part of the loose and joyous eclectic meld. The essential approach is spiritual, meaning non-religious and non-dogmatic. And playfulness is woven into the fabric of loving – laughter and lust come hand in hand to the true lovers’ bed.

Al Link and Pala Copeland - 4 Freedoms Relationship Tantra

 

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April 30, 2007

Classic Love Texts and Modern Practices

Classic Texts and Modern Practices

 The term “sacred sex” may seem somewhat of an oxymoron in western society, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to thin-ness. Partaking in wildly passionate sex and seeking an intensely spiritual life just haven’t been part of the same curriculum. We’ve been taught that pursuing sexual pleasure, enjoyable as that may be, is at best hedonistic and at worst damaging for our souls. To be a highly spiritual person is to be essentially sexless. It’s an either / or situation.

 But that view is changing. The concept of sacred sex, finding spiritual union through a sexual one, is slowly gaining ground in North America. Our psyches are certainly ripe for it. As a society we’re obsessed with sex. In part it’s a lustily healthful obsession, a celebratory dance of life’s great force, but much of it flounders in darkness and neurosis – sex for power, sex for profit, sex for oblivion. We use and abuse sex for everything from selling soap to making or breaking political leaders.

 At the same time there’s a spiritual hunger running rampant through the land. The ache for meaning stretches from radical through traditional—from new age spiritual to long-established religious, from pagan to fundamentalist. We’re all screaming for substance.

 Well why not unite the two? Bring sex and spirit together and find your magic! The idea’s definitely not a new one. Ritualized sex has been an acknowledged sacred pathway in Eastern philosophies for several thousand years. Tantra, probably the most commonly known form of sacred sexuality, has its home in branches of the Hindu and Buddhist cultures of India and Tibet. Based on a belief that the union of male and female principles (yin and yang, yab and yum) will lead to enlightenment, traditional Tantra uses a complex series of sounds, visualizations, breath control, and sexual positions combined with prayerful thought to reach the heights of godly bliss.

Think about it. Doesn't this make sense? Aren' you a bit currious to explore these ideas and practices a bit more?

Al Link and Pala Copeland - 4 Freedoms Relationship Tantra

 

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