February 9, 2008

Body Freedom Exercise (16): Stunning Sensory Stimulation

 
Body Freedom Exercises
Exercises To Do Together

 

Stunning Sensory Stimulation

We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste.

Time for Exercise: 30 minutes

Properties Required:  Blindfold


Items for stimulating these senses: sound, touch, smell, taste. Select nine or more items for each sense. Some suggestions are:

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