Mind Freedom The essence of mind is consciousness. The freedom of mind is attention and intention. The responsibility of mind is choice.

Witness Consciousness: The Power of Self-Awareness

Retraining your mind to become once again your servant rather than your master requires you to develop self-awareness. Whether positive or negative, your mind approaches life in its own particular and unique way. You might be the only person in the whole world who does what you do exactly the way you do it. If you pay careful attention and attempt to be an objective observer, your “witness consciousness” or “observer consciousness” can identify exactly how your mind operates. Being aware of what you do inside your head enables you to name it. Then, “the truth shall set you free” because naming empowers you. When you name what you are doing, you gain emotional distance from it and so can choose to stop or to continue. This is freedom.

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