July 4, 2008
Soul Freedom Exercise (7): Psychic Protection
Exercises To Do Together
Time for Exercise: five minutes
Properties Required: none
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Steps:
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You were trying to accomplish something.
Things didn’t go as you planned and you experienced what seemed like setback, defeat, or failure.
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This simple meditation brings tranquility, healing, and balance as you direct golden energy through the channels of your body, from your head to your feet and back again.
Time for Exercise: five to 10 minutes
Properties Required: none
Steps:
1. Sit comfortably with closed eyes, straight back, and relaxed body. Touch the roof of your mouth with your tongue. Leave it in this position throughout the exercise. Breathe slowly and deeply through your nose.
2. Picture yourself floating on a soft white cloud. Slowly the cloud lifts you into the welcoming blue sky. You feel lighter than air as you
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Can the Kama Sutra help people with intimacy problems in their marriage?
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BIORHYTHMS
Being familiar with your biorhythms can help you make effective decisions.
Time for Exercise: two minutes daily
Properties Required: pen and paper
Steps:
Chart your biorhythms by using a scale that goes from minus five to plus five, where minus one is mildly negative to minus five a vicious bummer state from hell. Plus one is mildly positive, and plus five is joy and bliss supreme. Zero is a neutral state with little feeling either positive or negative.
1. Each day use the scale to rate your mood.
2. Plot this daily for three months to see if you can identify monthly emotional patterns of highs or lows. Such patterns evidence powerful forces, outside your ego self and independent of the circumstances of your life, that influence your life in predictable ways.
3. Use this information to help you move more smoothly through life. For instance, if you discover the third week of each month is typically a low-energy, bad-mood time, you can avoid important decisions or projects. If possible, make decisions and compete when you are at your peak in the monthly cycle. If you find yourself in arguments and confrontations, stop to notice what time of month it is and act accordingly. For example, go away from the person or situation and come back another time when you have positive feelings.
Comments:
For women, you will notice some biorhythm swings that are both related and unrelated to your menstrual cycle. Some men also note more subtle monthly swings.
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EYES WIDE SHUT
Your eyes are windows to your soul. Do you allow people in or lock them out?
Time for Exercise: five minutes to one hour (several sessions are an option)
Properties Required: magnifying mirror
Steps:
Position the light source so it does not shine directly into your eyes. Sit comfortably in front of the magnifying mirror and look very carefully at your eyes.
Notice the color(s) of your eyes. Your eyes are a range of color, not just one solid color. Notice if your eye color changes from one visual inspection to the next.
Try to produce the following “looks” at will. This might require a bit of practice. Add any of your own to the list.
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