SOUL FREEDOM EXERCISES
Exercises To Do Together
It would be reassuring if all energetic phenomena were benign, but we know that there are energies that are not friendly, that are actually dangerous. Opening completely to your lover emotionally, spiritually, and energetically in ecstatic union can make you vulnerable to the influence of unfriendly energies. This simple psychic protection ritual cleanses your sacred lovemaking space and keeps you safe, so you can surrender completely without fear or limitations of any kind.
Time for Exercise: five minutes
Properties Required: none
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SOUL FREEDOM EXERCISES
Exercises To Do Together
SACRED SPACE
Changing the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex.
Time for Exercise: 15 minutes
Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, tasty eats and drinks, incense, sensual objects
Steps:
- Make sure the room is tidy—floor swept, laundry out of sight, surfaces dusted.
- Together, in silence, with your attention focused on making your space beautiful and safe for each other, move slowly and purposefully to arrange the room.
- Cover hard edges and objects you don’t want to see—for example a TV set—with soft fabrics.
- Arrange plants, flowers, and beautiful objects around the room.
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SOUL FREEDOM EXERCISES
Exercises To Do On Your Own
BETTER THAN I COULD IMAGINE
Time for Exercise: five to 15 minutes
Properties Required: none
Steps:
Have a conversation in which you help each other recall examples of synchronous events or meaningful coincidences in your life. In particular, identify the good things that both happened to you and in which you also actively participated. Scenarios of such events could unfold something like this:
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You were trying to accomplish something.
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Things didn’t go as you planned and you experienced what seemed like setback, defeat, or failure.
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SOUL FREEDOM EXERCISES
Exercises To Do On Your Own
FLOATING ON CLOUDS
This simple meditation brings tranquility, healing, and balance as you direct golden energy through the channels of your body, from your head to your feet and back again.
Time for Exercise: five to 10 minutes
Properties Required: none
Steps:
1. Sit comfortably with closed eyes, straight back, and relaxed body. Touch the roof of your mouth with your tongue. Leave it in this position throughout the exercise. Breathe slowly and deeply through your nose.
2. Picture yourself floating on a soft white cloud. Slowly the cloud lifts you into the welcoming blue sky. You feel lighter than air as you
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Can the Kama Sutra help people with intimacy problems in their marriage?
The primary forms of intimacy in relationship are sexual and non-sexual forms of communication. The Kama Sutra gives detailed instructions on how to communicate, before, during and after lovemaking, and of course it also presents detailed instructions on virtually all sexual techniques, with the exception that there is very little in the Kama Sutra about oral sex (fellatio, and cunnilingus).
Tags:kama sutra marriage Relationship Happiness relationships sex advicePopularity: 3% [?]
SOUL FREEDOM EXERCISES
Exercises To Do On Your Own
BIORHYTHMS
Being familiar with your biorhythms can help you make effective decisions.
Time for Exercise: two minutes daily
Properties Required: pen and paper
Steps:
Chart your biorhythms by using a scale that goes from minus five to plus five, where minus one is mildly negative to minus five a vicious bummer state from hell. Plus one is mildly positive, and plus five is joy and bliss supreme. Zero is a neutral state with little feeling either positive or negative.
1. Each day use the scale to rate your mood.
2. Plot this daily for three months to see if you can identify monthly emotional patterns of highs or lows. Such patterns evidence powerful forces, outside your ego self and independent of the circumstances of your life, that influence your life in predictable ways.
3. Use this information to help you move more smoothly through life. For instance, if you discover the third week of each month is typically a low-energy, bad-mood time, you can avoid important decisions or projects. If possible, make decisions and compete when you are at your peak in the monthly cycle. If you find yourself in arguments and confrontations, stop to notice what time of month it is and act accordingly. For example, go away from the person or situation and come back another time when you have positive feelings.
Comments:
For women, you will notice some biorhythm swings that are both related and unrelated to your menstrual cycle. Some men also note more subtle monthly swings.
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SOUL FREEDOM EXERCISES
Exercises To Do On Your Own
EYES WIDE SHUT
Your eyes are windows to your soul. Do you allow people in or lock them out?
Time for Exercise: five minutes to one hour (several sessions are an option)
Properties Required: magnifying mirror
Steps:
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Position the light source so it does not shine directly into your eyes. Sit comfortably in front of the magnifying mirror and look very carefully at your eyes.
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Notice the color(s) of your eyes. Your eyes are a range of color, not just one solid color. Notice if your eye color changes from one visual inspection to the next.
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Try to produce the following “looks” at will. This might require a bit of practice. Add any of your own to the list.
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