Daily sex makes for healthier sperm
Yahoo News, June 30, 2009
"LONDON (Reuters) – Having sex every day improves the quality of men's sperm and is recommended for couples trying to conceive, according to new research.
Until now doctors have debated whether or not men should refrain from sex for a few days before attempting to conceive with their partner to improve the chance of pregnancy.
But a new study by Dr David Greening of Sydney IVF, an Australian center for infertility and in vitro fertilization (IVF) treatment, suggests abstinence is not the right approach.
He studied 118 men with above-average sperm DNA damage and found the quality of their sperm increased significantly after they were told to ejaculate daily for seven days."
Read the whole News
Image source: menshealthbase. com
Tags:daily sex healtht lifestyle male sexuality Recommended Reading sperm yahoo newsPopularity: 10% [?]
THE FEMALE ORGASM REVEALED
Book Review
The Female Orgasm Revealed –by Gabrielle Moore, is a book that goes over everything you need to know about the female orgasm.
Designed to help men satisfy their lovers, The Female Orgasm Revealed explains the different myths about female pleasure, and the most common reasons of sexual frustration. It then provides a description of the female anatomy, and the most important erogenous points.
The most important chapter of the book is dedicated to teaching important techniques and positions that the reader will be able to try with his lover on the same night.
The tips include forplay techniques, orgasm achieving strategies and a useful approach on oral sex. To read more, click here…
THE PROS
The good side about The Female Orgasm Revealed is its practicality. Even though it does provide important theoretical information on female anatomy, most of it is dedicated to giving you a step-by-step guide on how to act and what to do when.
At the end of each chapter, there is a summary of the information that you should retain and use in your next intercourse.
It's also useful to know that the author –Gabrielle- is a female intimacy expert. She has been working in the subject for years. The Female Orgasm Revealed is one of her many books and courses that have helped thousands of couples around the world to improve their sex lives. Click here to learn more…
Insider's tip: Gabrielle Moore gives a 5 Myths About The Female Orgasm report at no charge to every person who signs up in her website…plus, she sends you interesting stories and tips through her newsletter now and then. Sign up and receive your free report today by clicking here.
THE CONS
Although Gabrielle has worked with both men and women for years, she obviously has a woman's perspective and tends to focus on her a bit more than on him. Therefore, it's not really a good option if you are looking for ways to enhance your own pleasure.
Another con is that you may find it too basic. The Female Orgasm Revealed is more of an introductory book, so if you are already giving your partner fairly decent orgasms on a regular basis, or if you already know how to provide pleasure through at least 5 different positions, you may want to look for something more challenging.
FINAL WORDS…
The Female Orgasm is one of the most intriguing subjects in the intimacy area; in parallel, sexual frustration is one of the first causes of infidelity in the world. Whether it is through Gabrielle's book or not, it is highly recommendable that you take a full dive into the subject in order to be able to satisfy your lover.
Sex is a two-way road and so it must be understood. If you only worry about receiving, you might end up not having someone to give to at all. Don't waste your time and learn about the female orgasm now. Click here to get started now…
Tags:author book review female orgasm Gabrielle Moore Recommended ReadingPopularity: 6% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
Yoga
Yoga means union. Although many in the West automatically assume that yoga means Hatha Yoga and that it is primarily for physical fitness and health, the purpose of all yoga is to enable the practitioner to realize wholeness by reuniting body, mind, heart, and soul, ultimately awakening to enlightenment. Hatha Yoga is a physical, energetic, and spiritual practice suitable to any age, health status, or fitness level. Most styles of Hatha Yoga emphasize relaxing into the physical movements rather than straining to go further than your body is comfortable with. Generally speaking, don’t bother with yoga unless you intend to slow down. One exception is Astanga Yoga, a vigorous workout quite suitable for training athletes.
Beryl Bender Birch. Power Yoga: The Total Strength and Flexibility Workout. ISBN: 0020583516
Astanga Yoga is an active form of Hatha Yoga designed to build fitness, strength, flexibility, and endurance for athletes.
More on Recommended Reading: YogaTags:amazon books Recommended Reading tantra yoga yoga yoga booksPopularity: 3% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
Vedanta
All styles of yoga are part of the Indian Hindu Vedanta spiritual tradition. and they are all undertaken with the purpose (not goal) of awakening to full self-realization, enlightenment, nirvana, or god consciousness. These terms are used here interchangeably, all suggesting the same outcome, to allow the ego-self to dissolve into union with absolute consciousness. There are many types of yoga and each of these categories contains many variations.
Some of the most important schools of yoga.
Popularity: 2% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
Tantric Sacred Sexuality
Pala Copeland and Al Link.Soul Sex
: Tantra for Two. ISBN: 1564146642
Our first book exploring relationship as spiritual practice using Tantric and Taoist approaches to sacred sexuality. We help you learn how to create love for a lifetime together.
Margo Anand. The Art of Sexual Ecstasy: The Path of Sacred Sexuality for Western Lovers. ISBN: 0874775817
This book is a complete sacred sex course in itself. With lots of meditations, activities, and exercises, it is particularly suited for couples who want to open up to each other emotionally as well as physically.
More on Recommended Reading:Tantric Sacred SexualityTags:amazon books authors Recommended Reading sacred sexuality tantric booksPopularity: 3% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
Tantra – Daniel Odier
Daniel Odier, who has taught Eastern spiritual traditions at a number of American universities, founded the Tantra/Chan (Zen) Center in Paris. In addition to his books on Tantra, he has also published a number of mystery novels, one of which was made into an award-winning film, Devi the Goddess. His novels are published under the pseudonym of Delacorta. Of all the Tantra books Al has read over the past 20 years, Odier’s Desire and Tantric Quest are his top two choices.
More on Recommended Reading: Tantra – Daniel OdierTags:amazon books author Daniel Odier Recommended Reading tantra booksPopularity: 2% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
Tantra
Daniel Cozort. Highest Yoga Tantra. ISBN: 1559390360
Explores the Tantric practices of generation and completion meditations leading to enlightenment. Emptiness and bliss are two main themes in the book.
Shri Dharmakirti. Mahayana Tantra: An Introduction. ISBN: 0143028537
Shri Dharmakirti, practitioner of Mahayana Buddhist Tantra, is a disciple of the current Dalai Lama. He received initiations and instructions in the practice of highest secret mantra and was inducted into the lineage of Lama Tsongkhapa.
Popularity: 4% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
Taoist Sacred Sexuality – Mantak Chia
The Multi-Orgasmic Woman: Discover Your Full Desire, Pleasure, and Vitality. ISBN: 1594860270
This book explores how women can adopt a pleasure orientation with sex rather than seeking orgasm as a goal of lovemaking. Nevertheless, it offers a step-by-step guide for women in becoming multi-orgasmic.
More on Recommended Reading: Taoist Sacred Sexuality – Mantak ChiaTags:book author mantak chia Recommended Reading sacred sexuality taoistPopularity: 2% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
"Taoism"
John Blofeld. Taoism. ISBN: 1570625891
“From the Tao all the myriad objects derive their being, their illusory separateness being wrought by the interplay of yin and yang.” Blofeld has published many books on Buddhism, Taoism, and Tantra.
Thomas Cleary. Practical Taoism. ISBN: 1570622000
Cleary, a well-known translator of books on oriental philosophy and practice, here simplifies Taoist concepts, hence the use of the term “practical” in the title. Sometimes the simplest is the most profound.
More on Recommended Reading: TaoismTags:books Recommended Reading spiritual reading tao taoismPopularity: 2% [?]
Recommended Reading: A Spiritual Reading List
Selected Topics
Zen Buddhism
Eugen Herrigel. Zen in the Art of Archery. ISBN: 0375705090
There is the Zen of no mind in which you eat when hungry, rest when tired, and stop when finished. There is also the Zen known through the ritualized arts of discipline and beauty such as archery, swordsmanship, brush-and-ink, the tea ceremony, or flower arranging. This book is Herrigel’s story of striking the target bull’s-eye blindfolded.
Robert M. Pirsig. Zen and the Art of Motorcycle Maintenance: An Inquiry into Values. ISBN: 0060958324
This is a book suitable for the deepest thinker while at the same time opening the heart. It is worthy to be read many times. One of the best books Al has ever read.
More on Recommended Reading: Zen BuddhismTags:authors books buddhism Recommended Reading zen buddhismPopularity: 3% [?]
