ANSWER

There can be a number of reasons why you aren't experiencing as much lubrication as you like or as you were used to. There's a wide range of "normal" amounts of lubrication. Every woman is different and will experience a range in vaginal lubrication during her lifetime.

1.Harsh soaps or douches can dry tender skin. Don't douche and use only very mild soap for washing externally. Your vagina cleans itself naturally inside.

2.You may be allergic to chemicals in your laundry soap or if you use scented toilet paper, etc. Chlorine in swimming pools can cause dryness and kill helpful bacteria in your vagina so that you might get vaginal infections.

3.You may have a skin condition that is causing your dryness — check with your doctor.

4.Are you dry throughout the whole length of your vagina? Sometimes juices gather at the back of the vagina. If you're lying on your back it may be gathering there. Check with a finger and, if you are wet deep inside, spread some forward and out onto your lips.

5.Make sure you are keeping your whole body hydrated — drink lots of water!

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