Heart Freedom Exercises
Exercises To Do Together
Lovers’ Scissors
Although this is an intercourse position, in this instance the focus is not on orgasmic release or simple physical pleasure. By combining mental focus, conscious breath, genital connection, and loving eye contact, the Lovers’ Scissors brings your masculine and feminine energies into harmony. It opens your hearts, connecting you deeply to your partner.
Time Required: five to 30 minutes, depending on how much time you have
Properties Required: none
Steps:
1.Lie perpendicular to each other—heads apart, groins close together. The woman is on her back, the man on his side. To make the scissors, the woman puts the leg that is closest to her partner over top his hip. Her other leg she puts between his legs.
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Sideways – “The Lover’s Scissors”
Assuming the “lovers’ scissors” position immediately upon awakening, may require a “soft entry” if the man does not have a firm erection. Soft entry means the man or woman inserts the relatively soft penis into the vagina using their hands. First wet the penis and vagina with saliva (which is very slippery) or a lubricant (preferably water-based or silicone-based). If there are no erectile dysfunction issues, the man will usually gain a partial or full erection very quickly once soft entry is accomplished.
Excerpted from our Tantra and Kama Sutra Sex Positions eBook.
4 Freedoms Relationship Tantra
Al Link and Pala Copeland
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Sideways – “The Lovers’ Scissors”
The “lovers’ scissors” is our morning meditation together, but you can do it at any time of day or as a meditation at bedtime. We sleep nude, usually curled up like spoons, and immediately upon waking assume this loving posture, holding it for anywhere from 5-30 minutes depending upon how much time we have. Used in this way, the “lover’s scissors” is not actually considered a sexual position, but rather a loving energy meditation. Although there is genital connection, this meditation is not intercourse for sexual arousal—there is no active thrusting or drive to complete an orgasm. It is for balancing your masculine and feminine energies and connecting emotionally and spiritually with your lover.
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