There are exercises a woman can do to tone and strengthen the vaginal muscles. These are commonly known as Kegels, named after a California physician who in the late 1940s and early 1950s prescribed the exercise for women suffering from incontinence. The exercises also proved to be of great value to women in preparation for and recovery from child birth. And women started to notice that they had more orgasms after doing these exercises.


The exercise, which we call PC squeezing (PC stands for pubococcygeus - the musculature around the genitals), involves squeezing or tightening the muscles in the vaginal area of the body. To start a woman would squeeze as if she were going to stop the flow of urine in mid stream. She would squeeze and hold these muscles for say 5 seconds, then relax the squeeze. She would continue to breath normally as possible as she does this squeeze and relax action, building up to doing say 100 squeezes per day. She should not try to do 100 the first day or she will become sore. Take approximately 2 weeks to build up to doing 100 per day. Then continue this practice daily to maintain muscle strength, toning and pleasure sensitivity.


After she has been doing 100 PC squeezes per day, then she can progress onto gaining mastery over the internal vaginal muscles. There are rings of muscle extending from the vaginal opening, all the way back to the cervix. With practice she can learn to contract these muscles one at a time, flowing in an undulating wave action from front to back to front, etc. If her male lover is inside her while she does this it can be most excellent pleasure for him.