April 23, 2008

Heart Freedom Exercise (4): Freeing the Fool

Heart Freedom Exercises
Exercises To Do On Your Own

 

thefool.jpgFreeing the Fool

Time for Exercise: five to 15 minutes

Properties Required: none

Steps:
   
When have you felt foolish, embarrassed, or humiliated? Recall the circumstances of those situations. What if these things had happened to someone you love instead of yourself? Would they seem as emotionally loaded and devastating as they were when they happened to you?
 
The King’s Fool
 
Imagine you lived at a time when there were kings, and you assumed the role of the king’s fool. What is the role of a professional fool? What is the emotional significance of foolish, outrageous, and silly behaviors when they are done consciously?

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November 15, 2007

Heartbreak as Teacher – Heart Freedom (Part 8 of 8 )

 

"Heartbreak as Teacher"
 
 
In your quest for Heart Freedom, there is value in the pain of a broken heart. It gives you feedback to learn about changing and growing. Pain can be seen not simply as arbitrary suffering but as a teacher. Emotional discomfort and pain are inevitable parts of the human experience, but suffering is a dysfunctional over-reaction. It is a choice you make, albeit unknowingly, to extend and add to your pain. Ironically, suffering is usually brought on by behaviors designed to avoid feeling pain, behaviors that keep your heart locked tightly and lonely. If you wish to surpass suffering and instead use the pain of heartbreaks to grow into love, then dare to shift some of your misperceptions about affairs of the heart.

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November 13, 2007

Keeping Your Heart Open – Heart Freedom (Part 7 of 8 )

"Keeping Your Heart Open"
 
As you proactively manifest Heart Freedom, in the context of a monogamous committed relationship, your burden of fear, pain, and insecurity declines continuously and sometimes dramatically. You can heal wounds from childhood to the present quite naturally without extensive analysis. Reclaiming your Heart Freedom as you integrate all 4 Freedoms brings about your healing.

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November 11, 2007

Men in Relationship:The Superhero-Heart Freedom (Part 6 of 8 )

"Men in Relationship: The Superhero - Heart Freedom"
Part 6 of 8


 
 
    In popular culture such as the cinema, superheroes are rarely associated with mature, fulfilling, sexual relationships. However, they can and should be. Doing so would begin the process of popularizing a model worthy of emulation, the hero as warrior and lover, all rolled into one glorious human being. The contribution this shift in attitude could make toward the well-being of humanity in general, and for personal happiness in particular, is extremely significant. The heroic warrior-lover is a worthy replacement for the lonely Hollywood warrior-savior/destroyer.

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November 9, 2007

Men in Relationship – Heart Freedom (Part 5 of 8 )

Men in Relationship – Heart Freedom
Part 5 of 8
 
"Men in Relationship: The Hero Who Admits He Is Afraid"

 

    Many men are reluctant to embrace relationships but relationships are the marquee event in the Olympics of Life. Winning the gold medal in relationships is as good as it gets in this world. Ask yourself: Is a great relationship so rare because it is not worthy of my attention, or does my attention wander away from a relationship because of fear? Am I afraid of a relationship or do I simply not know how to be in one? Fear and ignorance are two reasons why men resist intimacy and commitment so strongly.

    To help men whole-heartedly embrace relationships, it is time to join three archetypes that have traditionally been separate: the hero, the warrior, and the lover.  As Joseph Campbell said, “What’s made up in the head is the fiction. What comes out of [the heart] is a myth. These are totally different things altogether.”i What’s made up in the head is the Hollywood hero—a heroic warrior-savior/destroyer. What can come out of the heart is a heroic warrior-lover.

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November 7, 2007

The Keys To Heart Freedom – Heart Freedom (Part 4 of 8 )

The Keys To Heart Freedom – Heart Freedom
Part 4 of 8
 
"Twelve Keys to the Kingdom of Your Heart’s Desire"
 
Thought cannot heal a broken heart, and thinking will never open a heart that is closed. Only feeling can accomplish such miracles. As Blaise Pascal said long ago, “The heart has its reasons which reason knows nothing of.” The keys to healing and opening your heart can be found not in rationality but in the realms of emotion, energy, and spirit. You enter these mysterious domains through a relationship when you surrender fully to the joys and sorrows of giving and receiving love. In a truly committed relationship you dare to start breaking open locks and knocking down walls.

 
Here are the keys necessary and sufficient to open every lock upon your heart.

Self-love

    Without self-love there can be no love for another. Loving yourself is the secure foundation for all enduring relationships. Loving yourself keeps you going as long as there is hope of a breakthrough in a troubled relationship. Loving yourself gives you the courage to leave a bad relationship. It is the fountain from which flow your love, compassion, and generosity toward the soul mate you adore.

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