Heart Freedom Exercises
Exercises To Do Together
We Belong Together (for Men)
Time for Exercise: one hour
Properties Required: Buy a three-to-four foot (1.0–1.25 m) length of one inch (2.5 cm) diameter doweling or cut a section from the handle of an old implement. Gather together tidbits of colored string and construction paper, glue, earrings, jewelry, painted trinkets, small children’s toys, money (coins and bills), small figurines of people, animals or caricatures, etc.
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Heart Freedom Exercises
Exercises To Do Together
Song of Love
Songs of romance are sure-fire heart-melters, especially when they are sung just for you by the one you love.
Time for Exercise: three to five minutes to sing
Properties Required: Obtain the lyrics to a love song by listening to a CD, from a CD cover, or from the Internet.
Steps:
1.Sit your lover down and sing that song to her.
2.Sing without musical accompaniment. Sing from your heart.
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Heart Freedom Exercises
Exercises To Do Together
Love Poems
Time for Exercise: five minutes to one hour
Properties Required: books of poetry
Steps:
1.Browse through books of poetry to locate poems that elicit an emotional reaction when you read them. The poems might be about love, romance, commitment, or sex.
2.Copy those you like the most so you have a collection to choose from when you want to read aloud to your lover.
3.Practice reading some of the poems out loud while you are alone.
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Heart Freedom Exercises
Exercises To Do Together
Lovers’ Scissors
Although this is an intercourse position, in this instance the focus is not on orgasmic release or simple physical pleasure. By combining mental focus, conscious breath, genital connection, and loving eye contact, the Lovers’ Scissors brings your masculine and feminine energies into harmony. It opens your hearts, connecting you deeply to your partner.
Time Required: five to 30 minutes, depending on how much time you have
Properties Required: none
Steps:
1.Lie perpendicular to each other—heads apart, groins close together. The woman is on her back, the man on his side. To make the scissors, the woman puts the leg that is closest to her partner over top his hip. Her other leg she puts between his legs.
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Heart Freedom Exercises
Exercises To Do Together
Lovers’ Days
Asking your lover for what you want and giving your lover whatever has been requested are two sides of the same coin—a yin/yang balance of receiving/giving, and passive/active pleasure. Just as it is important to learn to freely ask for what pleases you, it is also important to know that you can give unconditionally. This playful practice helps you do just that.
Time for Exercise: two afternoons, evenings, or full days
Properties Required: varies with the play
Steps:
1.Each partner writes down a description of an ideal day with the other, describing a sensuous day of attention and focus on the writer. Your requests may be sensual, explicitly sexual
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Heart Freedom Exercises
Exercises To Do Together
Yin Yang YES!
The familiar Chinese yin/yang symbol suggests a balance and harmony between the yin (feminine energies) and yang (masculine energies) or between any pair of opposites. Examples of yin/yang in relationship are following/leading, surrender/control, opening to the mystery/making precise plans, and creativity in the moment/habit.
An important issue in many relationships is who leads, who makes decisions, and who is in charge? Sorting out “who’s the boss” can be quite contentious but does not need to be. Many couples are able to switch the lead back and forth depending on the situation and the respective abilities of the partners. They find the complementarities between their differences rather than competitiveness for power and control.
Time for Exercise: two to four minutes per dance
Properties Required: stereo and selection of slow dance tunes
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Heart Freedom Exercises
Exercises To Do Together
Permission Please
Time for Exercise: one minute
Properties Required: none
Steps:
Ask your partner’s permission to be her lover. Look into her eyes and hold her hand while you speak. Most important is how you speak, not the exact words you use. Put your love into your voice.
Here is an example, but use your own words from your heart.
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We Belong Together (for Men)
