September 1, 2008

4 Freedoms Integration Exercise (7): Looking Back

 

 INTEGRATION EXERCISES
Exercises To Do On Your Own

 

LOOKING BACK

Time for Exercise: 15 minutes to one hour

Properties Required:
pen and paper

Steps:

1. Write out what different loved ones and friends might say at your funeral.

Write out what you would like them to say about you and use this as a guide for how you intend to live your life (see From Here to Eternity ).

 

 

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Available at Amazon.com

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Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.

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 Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass

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Al Link and Pala Copeland

Sexy Spiritual Relationships

 

 

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