April 23, 2008
Heart Freedom Exercise (4): Freeing the Fool
Heart Freedom Exercises
Exercises To Do On Your Own
Exercises To Do On Your Own
Freeing the Fool
Time for Exercise: five to 15 minutes
Properties Required: none
Steps:
When have you felt foolish, embarrassed, or humiliated? Recall the circumstances of those situations. What if these things had happened to someone you love instead of yourself? Would they seem as emotionally loaded and devastating as they were when they happened to you?
The King’s Fool
Imagine you lived at a time when there were kings, and you assumed the role of the king’s fool. What is the role of a professional fool? What is the emotional significance of foolish, outrageous, and silly behaviors when they are done consciously?
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