Flower Power

Painful life experiences can lead you to close your heart like a tender flower that closes its petals against the chill of the night. In this exercise, you learn to consciously open your heart so that you and all around you can share in the heavenly fragrance of its blossom.

Time for Exercise: five minutes

Properties Required: none

Steps:

1.Sit quietly, feet flat on the floor, back straight, shoulders relaxed.

2.Close your eyes, and breathe slowly and deeply.

3.Focus your attention on your feet and their connection to the ground. They are your roots anchoring you firmly and safely to the earth.

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