EYES WIDE SHUT

Your eyes are windows to your soul. Do you allow people in or lock them out?

Time for Exercise: five minutes to one hour (several sessions are an option)

Properties Required: magnifying mirror

Steps:

1. Position the light source so it does not shine directly into your eyes. Sit comfortably in front of the magnifying mirror and look very carefully at your eyes.

2. Notice the color(s) of your eyes. Your eyes are a range of color, not just one solid color. Notice if your eye color changes from one visual inspection to the next.

3. Try to produce the following “looks” at will. This might require a bit of practice. Add any of your own to the list.

More on Soul Freedom Exercise (2): Eyes Wide Shut

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