June 15, 2008
Soul Freedom Exercise (1): Grounding
SOUL FREEDOM EXERCISES
Exercises To Do On Your Own
Exercises To Do On Your Own
GROUNDING
Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized.
Time for Exercise: 10 minutes
Properties Required: none
Steps:
Sit comfortably with eyes closed, back straight but not rigid, shoulders relaxed, arms at your sides, feet flat on the floor.
Take several slow deep breaths through your nose.
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