Developing an Empirical Awareness of the Four Freedoms
You can do simple experiments to comprehend that all elements of you are interconnected.
1. For 30 seconds think a very negative thought, for instance, your partner has left you, you have been fired, or your home has burned down. Stop the thought and turn your attention to your feelings. What emotions have come up in you? Now focus on your body. Do you feel tension or pain anywhere? Notice that just one intense thought has affected your whole system.
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