June 9, 2008
Heart Freedom Exercise (18): No Boundaries
Heart Freedom Exercises
Exercises To Do Together
Exercises To Do Together
No Boundaries
Sacred lovemaking has no goal (you are not trying to get to orgasm) but there is a purpose—the union of the lovers. During sexual/spiritual ecstasy, the boundaries between lovers disappear. If you have secrets and barriers to protect yourself emotionally from your lover, you are blocking yourself from experiencing ecstatic union.
Time for Exercise: 15 minutes to one hour
Properties Required: none
Steps:
1.Consciously identify the secrets you keep and the emotional barriers you have erected.
2.Make a list, including even your most guarded secrets, and put names (or descriptions) to the barriers you have entrenched around your heart. This might take days or weeks, not just a few minutes
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