January 21, 2008

Body Freedom Exercise (10): Minute Massage

Body Freedom Exercises
Exercises To Do Together

Minute Massage

Massage makes your body happy. Its many benefits include stress reduction, lower blood pressure, enhancement of inner security, increased self-worth, relaxation, smooth energy flow within the body, and, of course, pleasure.

You can give a full-body massage in five to seven minutes, but sometimes you will want to linger for an hour or more. You can quickly learn the skills of massage with a little practice. If you feel shy about giving massage, consult the slew of good books and videos available at your local bookstore, library, or online. The best way to learn is to give a massage and ask your lover to provide you with lots of feedback so you can adjust motion, pressure, and speed for different parts of the body and for different moods. For example, erotic massage is quite different from relaxing massage, and relaxing massage is different from rejuvenating massage.

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September 15, 2007

Tantra and Kama Sutra Sex Positions -"Massage Variations"

"Massage Variations"

Seven Minute Massage

It is a delicious treat to receive a full body massage that lasts any where from thirty minutes to a couple of hours, but you can also give your lover a boost with a massage “quickie”. You can effectively energize and loosen him up from top to toe in five to seven minutes. Try this in various situations:

Near the beginning of your sacred loving time.

As a refreshing pause from strenuous sexual activity.

To start or end your day.

Up and Down

Working a massage from the top to the bottom—starting at her head and shoulders and finishing at her feet, with most of your strokes in a downward motion—is generally relaxing, draining tension away and down. Working in the opposite direction—starting at her fee and finishing at her head with most of your strokes going up her body—can be extraordinarily enlivening as energy builds and moves upwards.

Excerpted from our Tantra and Kama Sutra Sex Positions eBook.

4 Freedoms Relationship Tantra

Al Link and Pala Copeland

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September 13, 2007

Tantra and Kama Sutra Sex Positions - "Starting your massage"

"Starting your massage"

An excellent starting point for a relaxing and invigorating massage is the back.

Begin at the base of his spine with your palms on his sacrum (just above his tailbone).

Inhale.

As you exhale slide your hands up his back on either side of his spine.

With a firm touch, follow the line of his shoulders out from his neck.

Slide your hands down the outer sides of his back, coming to rest again at the base of his spine.

Do it again and again and revel in his sighs of pleasure.

Move on to his buttocks or shoulders or neck or arms—wherever your hands feel compelled to go.

If you are giving your lover a full body massage, make sure to cover every part of his body—ears, toes, eyes (very softly), fingers—not just the major sections like legs and back. His whole body has skin hunger.

Excerpted from our Tantra and Kama Sutra Sex Positions eBook.

4 Freedoms Relationship Tantra

Al Link and Pala Copeland

NEXT POST-Tantra and Kama Sutra Sex Positions -"Massage Variations"

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