Mind Freedom Exercises
Exercises To Do Together
Delectable Deliberations
One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas.
Time for Exercise: the length of a meal
Properties Required: none
Steps:
1.One of you selects a topic of conversation for a special evening meal.
2.Announce the topic to your partner. Note: You can take turns selecting topics.
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Body Freedom Exercises
Exercises To Do Together
I’ll be Watching You
Time for Exercise: two minutes to one hour
Properties Required: none
Steps:
Ask your lover permission to watch as she does things that might ordinarily be completely private. Some ideas of things you can ask for: undressing, dressing, any particular aspect of dressing or undressing (e.g., putting on silk stockings), going to the bathroom, masturbating, using sex toys, perineum massage, foot massage, enema, breast self-examination, practicing various forms of exercise or martial arts, meditating, and dancing. You might also observe acts of personal hygiene, for example: bathing, showering, shaving, caring for finger nails or toe nails, brushing teeth, washing hair, squeezing pimples, or applying perfumed scents and body lotions.
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Body Freedom Exercises
Exercises To Do Together
Dirty Dancing
The phrase “dirty dancing” comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover. This is one of the most erotic gifts you can give each other.
Time for Exercise: 15 to 30 minutes
Properties Required: music selection(s), sexy clothes
Steps:
Variation one: take your clothes off accompanied by some favorite music that turns you on and makes you want to move sensually.
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Body Freedom Exercises
Exercises To Do Together
Body Painting
Time for Exercise: 30 minutes to two hours
Properties Required: washable body paints, drop sheet
Steps:
1.Place the drop sheet (an old bed sheet or large piece of plastic) on the floor to protect it.
2.Get naked.
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Body Freedom Exercises
Exercises To Do Together
Stunning Sensory Stimulation
We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste.
Time for Exercise: 30 minutes
Properties Required: Blindfold
Items for stimulating these senses: sound, touch, smell, taste. Select nine or more items for each sense. Some suggestions are:
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Body Freedom Exercises
Exercises To Do Together
Touch Time
Time for Exercise: 20 minutes to several hours
Properties Required: water, oil, or silicone lubricants (optional)
Steps:
1.Set aside a special lovemaking time for learning about how you each like to be touched.
2.Decide who will touch and who will be touched.
3.The toucher says, “I am going to touch you in two different ways. Tell me which you prefer, A or B?”
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Body Freedom Exercises
Exercises To Do Together
High on Hugs
Time for Exercise: 10 seconds to one minute per hug
Properties Required: none
Steps:
1.Give your lover different kinds of hugs.
2.Ask your lover to guess each hug’s meaning.
Here are some suggestions for hugs with different qualities and various degrees and types
of intimacy.
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