Mind Freedom Exercises
Exercises To Do Together
Delectable Deliberations
One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas.
Time for Exercise: the length of a meal
Properties Required: none
Steps:
1.One of you selects a topic of conversation for a special evening meal.
2.Announce the topic to your partner. Note: You can take turns selecting topics.
More on Mind Freedom Exercise (18): Delectable DeliberationsTags:body exercise body freedom Delectable Deliberations Relationship Happiness relationshipsPopularity: 4% [?]
Body Freedom Exercises
Exercises To Do Together
I’ll be Watching You
Time for Exercise: two minutes to one hour
Properties Required: none
Steps:
Ask your lover permission to watch as she does things that might ordinarily be completely private. Some ideas of things you can ask for: undressing, dressing, any particular aspect of dressing or undressing (e.g., putting on silk stockings), going to the bathroom, masturbating, using sex toys, perineum massage, foot massage, enema, breast self-examination, practicing various forms of exercise or martial arts, meditating, and dancing. You might also observe acts of personal hygiene, for example: bathing, showering, shaving, caring for finger nails or toe nails, brushing teeth, washing hair, squeezing pimples, or applying perfumed scents and body lotions.
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Body Freedom Exercises
Exercises To Do Together
Dirty Dancing
The phrase “dirty dancing” comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover. This is one of the most erotic gifts you can give each other.
Time for Exercise: 15 to 30 minutes
Properties Required: music selection(s), sexy clothes
Steps:
Variation one: take your clothes off accompanied by some favorite music that turns you on and makes you want to move sensually.
More on Body Freedom Exercise (18): Dirty DancingTags:body exercise body freedom dirty dancing Relationship Happiness stripteasePopularity: 2% [?]
Body Freedom Exercises
Exercises To Do Together
Body Painting
Time for Exercise: 30 minutes to two hours
Properties Required: washable body paints, drop sheet
Steps:
1.Place the drop sheet (an old bed sheet or large piece of plastic) on the floor to protect it.
2.Get naked.
More on Body Freedom Exercise (17): Body PaintingTags:body exercise body freedom body paint body painting Relationship HappinessPopularity: 4% [?]
Body Freedom Exercises
Exercises To Do Together
Stunning Sensory Stimulation
We rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste.
Time for Exercise: 30 minutes
Properties Required: Blindfold
Items for stimulating these senses: sound, touch, smell, taste. Select nine or more items for each sense. Some suggestions are:
More on Body Freedom Exercise (16): Stunning Sensory StimulationTags:body exercise body freedom love relationship Relationship Happiness sensory Sensory StimulationPopularity: 3% [?]
Body Freedom Exercises
Exercises To Do Together
Touch Time
Time for Exercise: 20 minutes to several hours
Properties Required: water, oil, or silicone lubricants (optional)
Steps:
1.Set aside a special lovemaking time for learning about how you each like to be touched.
2.Decide who will touch and who will be touched.
3.The toucher says, “I am going to touch you in two different ways. Tell me which you prefer, A or B?”
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Body Freedom Exercises
Exercises To Do Together
High on Hugs
Time for Exercise: 10 seconds to one minute per hug
Properties Required: none
Steps:
1.Give your lover different kinds of hugs.
2.Ask your lover to guess each hug’s meaning.
Here are some suggestions for hugs with different qualities and various degrees and types
of intimacy.
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Body Freedom Exercises
Exercises To Do Together
Touch Me Like This
Time for Exercise: 20 minutes to several hours
Properties Required: water, oil, or silicone lubricants and sex toys (optional)
Steps:
1. Invite your lover to an erotic demonstration of some ways you would like to be touched sexually.
2. Set a time frame or leave time open-ended and see what develops.
More on Body Freedom Exercise (13): Touch Me Like ThisTags:body exercise body freedom Relationship Happiness sexual touch touchPopularity: 4% [?]
Body Freedom Exercises
Exercises To Do Together
The Parts Party
Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure.
Time for Exercise: five to 15 minutes per session (several sessions highly recommended)
Properties Required: modern atlas of human anatomy. They are expensive, but you can borrow one from your local library or use these online resources:
Steps:
Your mission, should you choose to accept it:
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Body Freedom Exercises
Exercises To Do Together
Pleasure Points
Acupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely. As blood circulation increases, oxygen and other nutrients can nourish more areas of the body, naturally heightening your sensuality. Many of the same points that are therapeutic can also be used erotically. The Pleasure Point practices below are excellent erotic warm-ups for lengthy lovemaking.
Time for Exercise: 30 minutes to one hour
Properties Required: each other
More on Body Freedom Exercise (11): Pleasure PointsTags:body exercise body freedom lovemaking pleasure points Relationship HappinessPopularity: 5% [?]
