4 Freedoms Integration Exercise (1): Dance Your Prayer

   INTEGRATION EXERCISES Exercises To Do On Your Own   DANCE YOUR PRAYER Time for Exercise: five to 15 minutes Properties Required: selection of music for dancing Steps: 1.Select music for the mood you wish to create, anything from gospel to rock and roll. 2.Imagine a conversation you’d like to have with God, which would [...]

Soul Freedom Exercise (19): The Circle

  SOUL FREEDOM EXERCISES Exercises To Do Together THE CIRCLE What is left unsaid? In the book Mutant Message Down Under by Marlo Morgan,  a doctor working with an indigenous tribe asked the people to name their physician or medicine person. The villagers replied that no one person played that role because everyone shared in [...]

Soul Freedom Exercise (18): Pearls of Wisdom

SOUL FREEDOM EXERCISES Exercises To Do Together     PEARLS OF WISDOM   Time for Exercise: five to 15 minutes Properties Required: none Steps:   1.Once per week sit down together and share two or three inspiring thoughts or quotes you have gathered over the previous days. 2.Explain why you have chosen the items you [...]

Soul Freedom Exercise (17): Breaking Out of Jail

  SOUL FREEDOM EXERCISES Exercises To Do Together   BREAK OUT OF JAIL Feeling stuck? It’s time to break out of confinement and be free. Time for Exercise: 10 to 30 minutes Properties Required: large roll of package wrapping paper Steps: 1.One of you wraps the other in package wrapping paper. 2.The one who is [...]

Soul Freedom Exercise (16): Once Before I Die

SOUL FREEDOM EXERCISES Exercises To Do Together   ONCE BEFORE I DIE…     The soul exists beyond time and space, beyond life and death of the body. For the soul, death is merely a doorway from one place to another, not something to fear and avoid. But while we are in a body we [...]

Soul Freedom Exercise (15): Yab-Yum Yum

  SOUL FREEDOM EXERCISES Exercises To Do Together   YAB-YUM YUM The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy. Time for Exercise: five minutes to one hour Properties Required: each other Steps: In the yab-yum sexual position, the [...]

Soul Freedom Exercise (14): Foundation Stones

SOUL FREEDOM EXERCISES Exercises To Do Together FOUNDATION STONES On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you have all you need to express your greatness and accomplish even [...]

Soul Freedom Exercise (13): Kundalini Caresses

  SOUL FREEDOM EXERCISES Exercises To Do Together   KUNDALINI CARESSES     Your chakras (energy centers along the spine) exert a powerful influence on your physical, mental, and spiritual well-being. This simple ceremony sends loving energy into each center. With your tender touch, arouse the kundalini (cosmic energy that lies dormant at the base of [...]

Soul Freedom Exercise (12): Sacraments of Our Lives

SOUL FREEDOM EXERCISES Exercises To Do Together       SACRAMENTS OF OUR LIVES   Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by your choice and intention. You don’t [...]

Soul Freedom Exercise (11): Flow in the Glow

  SOUL FREEDOM EXERCISES Exercises To Do Together   FLOW IN THE GLOW Time for Exercise: 15 minutes Properties Required: none Steps: 1.    Take turns describing for your lover a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound synchronicity, [...]

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