4 Freedoms Integration Exercise (11): Vows

INTEGRATION EXERCISES Exercises To Do Together VOWS Greatness, beauty, and creation spring forth from commitment. Saying yes unreservedly to your lover, burning all bridges of escape, giving everything you have, and holding nothing back bring you to the very edge of life unfolding. These affirmations give you the courage to take the leap of faith [...]

4 Freedoms Integration Exercise (10): “O” Zone

 INTEGRATION EXERCISES Exercises To Do Together    “O” ZONE The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the “O” Zone. This is the perfect time for you to visualize your goals, visions, [...]

4 Freedoms Integration Exercise (9): Stretching Your Limits

   INTEGRATION EXERCISES Exercises To Do Together   STRETCHING YOUR LIMITS Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection. Time for Exercise: three minutes – longer the first time you do it Properties Required: [...]

4 Freedoms Integration Exercise (8): Now and Zen

 INTEGRATION EXERCISES Exercises To Do On Your Own NOW AND ZEN A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment but one of the most difficult to traverse. In Zen, there is nothing to find, nothing to discover, nothing to learn, nothing to [...]

4 Freedoms Integration Exercise (7): Looking Back

   INTEGRATION EXERCISES Exercises To Do On Your Own   LOOKING BACK Time for Exercise: 15 minutes to one hour Properties Required: pen and paper Steps: 1. Write out what different loved ones and friends might say at your funeral. Write out what you would like them to say about you and use this as [...]

4 Freedoms Integration Exercise (6): Out of Body

INTEGRATION EXERCISES Exercises To Do On Your Own   OUT OF BODY Time for Exercise: five to 30 minutes Properties Required: none Steps: Each evening as you prepare to sleep, give your deeper consciousness instructions for going out of your body. 1.Relax your body completely. 2.Quiet your mind with a meditative practice. 3.Reassure your ego [...]

4 Freedoms Integration Exercise (5): Dream Time

INTEGRATION EXERCISES Exercises To Do On Your Own   DREAM TIME Not only can you remember your dreams and interpret their meaning, but you can also influence dreams with your intention through conscious dreaming. This exercise focuses on the first part of conscious dreaming, setting a theme for your dreaming before you go to sleep. [...]

4 Freedoms Integration Exercise (4): The Meaning of Life

   INTEGRATION EXERCISES Exercises To Do On Your Own   THE MEANING OF LIFE A primary function of consciousness is to bestow meaning, to decide what things mean for you personally. Examples include deciding how important something is to you regardless of its importance to someone else, how something ranks in priority compared with other [...]

4 Freedoms Integration Exercise (3): Leap of Imagination

   INTEGRATION EXERCISES Exercises To Do On Your Own LEAP OF IMAGINATION Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your imagination is more powerful than your beliefs only if used in a particular way. The [...]

4 Freedoms Integration Exercise (2): What’s Good

 INTEGRATION EXERCISES Exercises To Do On Your Own   WHAT’S GOOD? Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, “What’s good?” Time for Exercise: one minute Properties Required: none Steps: 1.The [...]

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