How Good Are You Willing to Have It?

Sex is essential in a fulfilling mate relationship, unless you have consciously chosen to have one that is platonic, more akin to friendship than marriage. In a true marriage, based upon lifelong commitment, sexual fulfillment and abundance in love and pleasure are inseparable from relationship happiness. And relationship happiness is the surest, quickest, and easiest [...]

Tapping World Summit 2010

Tapping World Summit 2010 As you know if you spend more than 5 minutes online looking for information to change your life, there is a lot of  "stuff" out there.  Much of it is theoretical, processes and ideas that sound good but at the end of the day, don"t give you: RESULTS. And if I"m [...]

Teleseminar series with Al and Pala

We’re really excited about this… We’re writing to tell you about a unique event that we think you’re going to want to attend. We are thrilled to be featured speakers at the upcoming Awakened Relationships Series, a teleseminar event featuring over 20 top experts giving highly focused, no-nonsense information, on how to have loving and [...]

4 Freedoms Integration Exercise (18): Floating Lights

   INTEGRATION EXERCISES Exercises To Do Together FLOATING LIGHTS Candles are one of the most useful aids for creating your own romantic rituals and celebrations, for remembering loved ones you cannot be with right now, or for healing the separation between enemies. Time for Exercise: 10 minutes Properties Required: a number of small candles (birthday [...]

4 Freedoms Integration Exercise (17): From Here to Eternity

   INTEGRATION EXERCISES Exercises To Do Together   FROM HERE TO ETERNITY Time for Exercise: 15 to 30 minutes Properties Required: bed sheet or other large piece of cloth Steps: 1.One of you lies down as if you were a corpse. 2.Your lover sets the scene with candles and covers you with the black cloth [...]

4 Freedoms Integration Exercise (16): Together Forever

INTEGRATION EXERCISES Exercises To Do Together TOGETHER FOREVER Lifelong commitment normally means growing old together. Think and talk together about how your relationship will mature as your age advances. Time for Exercise: five to 30 minutes Properties Required: photograph of an older couple Steps: 1.Sit down with your lover and allow your imagination to conjure [...]

4 Freedoms Integration Exercise (15): Under the Sky

 INTEGRATION EXERCISES Exercises To Do Together     UNDER THE SKY Time for Exercise: 15 minutes to overnight Properties Required: sleeping bags; do a bit of research beforehand to identify some of the constellations of stars that can be seen in your location at the present season of the year (optional) Steps:   1.Lie out [...]

4 Freedoms Integration Exercise (14): Mystical Maps

   INTEGRATION EXERCISES Exercises To Do Together   MYSTICAL MAPS Time for Exercise: 15 minutes Properties Required: none Steps: Take turns describing for your lover the qualities or properties of a mystical experience you have had. What were the properties of time and space? Was there time travel? Was there space travel?

4 Freedoms Integration Exercise (13): Seeing in the Dark

   INTEGRATION EXERCISES Exercises To Do Together   SEEING IN THE DARK   The lights went out. Only then could we see withour our eyes. Al Link Time for Exercise: all day and night (short variation: one hour or more) Properties Required: blindfold Steps: 1. One lover puts on a blindfold as soon as she [...]

4 Freedoms Integration Exercise (12): Sounds of Silence

   INTEGRATION EXERCISES Exercises To Do Together     SOUNDS OF SILENCE Time for Exercise: full day Properties Required: none Steps: 1.Designate one day as a “Day of Silence.” 2.Shut off the phone, and don’t answer the door. You might post a note on your door that says you are not available. 3.Go through the [...]

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