I’m not getting an erection

ANSWER

I don’t know what your age is now, but loss of erection can be very noticeable starting around the age of 45-55 even for a man who does not have a lot of bad habits. Lots of bad habits, medical complications, and dysfunctional thinking can cause a man to have erection difficulties at any age. Since you have admitted to a number of circumstances known to interfere with erections, that would be a good place to start in order to reverse the problem and regain full healthy erection response.

Here are my suggestions.

1.  Cut back on or preferably stop drinking alcohol.

2.  Cut back on or preferably stop smoking tobacco products.

3.  Reduce caffeine intake, or switch to green tea.

4.  Lose some weight.

5.  Reduce the frequency of ejaculation.

6.  Reduce frequency of masturbation and if you do masturbate, stop short of ejaculation.

7.  Learn methods for ejaculation mastery, so you can delay ejaculation or have it as desired.

8.  Eat less red meat.

9.  Eat more raw and cooked fruits and vegetables.

10.Add the following supplements available at quality health food stores:

• A high quality prostate formula

• A high quality libido/erection formula

• Chrysin 500 mg/day

• Indole-3-Carbinol 200 mg/day

• Bio-Dim 100 mg/day

• DHEA 25 mg/day

• Pregnenolone 10 mg/day

• CoQ1050 mg/day

• Omega Fatty Acids 2,000 mg/day

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