Does anal sex permanently damage the muscle?
August 5, 2009 by Al Link
Filed under Questions and Answers
Q: I enjoy anal sex, but ever since having children, the muscles aren’t as strong as they should be and I worry about flatulence, incontinence, etc.Does anal sex permanently damage the muscle? Is there any way to strengthen a weak muscle?
ANSWER
Anal sex would not normally harm you anal sphincter and tissues, although extremely rough anal sex could cause damage.
Yes you can strengthen and tone all of the muscles in the entire genital and anal area with squeezing exercises done daily.
The squeeze would be the same as if you were holding back from peeing or stopping the flow of urine mid-stream (for the vulva), and holding back on a bowel movement for the anus. Squeeze and hold for approximately 6-8 seconds, then relax the squeeze.
Work up gradually to doing perhaps 100 squeezes per day over say the next 2 weeks, then continue 100 per day after that. Within approximately 2 weeks you should notice considerable improvement in toning, strength and pleasurable sensitivity.
Popularity: 17% [?]
Have a question about something you don’t want to ask anyone else or feel you can’t? It doesn’t have to be an embarrassing question though. Maybe you just have a relationship issue that you need to bounce off someone else. We are here for you. We are happy to hear from you and will do our best to address your question in a timely fashion. 
