Can you suggest some diet and exercise.
March 4, 2009 by Al Link
Filed under Questions and Answers
In my first go I cum while entering. I have extended the foreplay sessions but it doesn’t work. In my second go I take some time but still its short. Can you suggest some diet and exercise. I am a smoker too.
ANSWER
The most basic practice you need to start is PC squeezing. This simple exercise tones and strengthens the muscles involved in the ejaculation response. Practice sqeezing and holding the squeeze with the Pubococcegeus Muscle, the muscles in the genital area from the pubic bone back to the coccyx (tip of the tailbone). The action is like stopping the flow of urine midstream. Squeeze and hold for say, 5 seconds. Work up to doing say 100 repetitions per day, but take about 2 weeks to build up to doing that many so you don’t get sore. Practice any time during the day, e.g., when stopped at a red light, standing in line, etc.
In our eBook Voluntary Ejaculation and Male Sexual Mastery, we offer a complete course of instruction in how to delay ejaculation.
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