4 Freedoms Integration Exercise (15): Under the Sky
September 23, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do Together
Time for Exercise: 15 minutes to overnight
Properties Required: sleeping bags; do a bit of research beforehand to identify some of the constellations of stars that can be seen in your location at the present season of the year (optional)
Steps:
1.Lie out under the stars when the sky is clear and you are away from other sources of light, for instance, on a beach away from the city. (If possible, sleep out under the stars.) Orient yourself and locate any constellations you can identify.
2.Know that you are part of this wondrous vastness. You belong here. You have something to do while you are here. Ask your higher self, “What is my purpose in being in this body, on this planet Earth, at this time in history?”
3.Ask your higher self, “What is it that I most love to do?”
4.Imagine how the thing you most love to do and the thing you were sent here to accomplish are somehow the same thing.
5.Ask your higher self for guidance when you go to sleep: “How can I use what I most love to do to fulfill my purpose in life?”
Comments:
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
Popularity: 5% [?]
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