September 11, 2008
4 Freedoms Integration Exercise (11): Vows
Exercises To Do Together
Time for Exercise: 10 to 30 minutes
Properties Required:
Nothing is required. Your words spoken with sincerity and deep feeling will be enough, but optional items can add power, excitement, and fun to the exercise, bringing you deeper into the mystery. You might wish to set up a sacred space for your ceremony (see Sacred Space), incorporating any or all of the following items: costumes (cloaks, masks, and gaudy jewelry); makeup; hats or headdress; scarves and shawls; Tibetan singing bowl, drums, rattles, other musical instruments or sound-makers; sacramental wine and goblets (silver or crystal); a pin to prick your fingers for blood bonding; photos from your wedding or another intensely romantic occasion; a selection of mysterious, passionate music; sensual food snacks or a complete gourmet lunch or dinner; beautiful pieces of colorful cloth; a selection of semi-precious or polished stones; fireworks or sparklers; and a bonfire. You might also include ritual acts such as drinking from the same goblet, exchanging small tokens of love, or mingling your blood from pricked fingers. Let your imagination go.
Steps:
1.Each prepares his or her vows in advance.
2.When it is your turn to say your vows, allow yourself to be fully present. Take your time and speak with your heart wide open.
Comments:
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.

Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
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