4 Freedoms Integration Exercise (7): Looking Back
September 1, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do On Your Own
LOOKING BACK
Time for Exercise: 15 minutes to one hour
Properties Required: pen and paper
Steps:
1. Write out what different loved ones and friends might say at your funeral.
Write out what you would like them to say about you and use this as a guide for how you intend to live your life (see From Here to Eternity ).
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
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Check out what others are saying about this post...[...] Eulogies for the dead are often poignantly beautiful. Wouldn’t you find it interesting to know what your lover would say about you before you die? This exercise can be extraordinarily powerful, if you can allow yourselves to feel the emotion. When your heart is open, this exercise can change how you live forever after (see Looking Back). [...]