4 Freedoms Integration Exercise (3): Leap of Imagination
August 19, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do On Your Own
LEAP OF IMAGINATION
Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your imagination is more powerful than your beliefs only if used in a particular way. The process is simple.
Time for Exercise: five minutes
Properties Required: none
Steps:
1.Pick an image of the end result you wish to create. If your end result is complex, use a visual symbol to represent it.
2.Be aware of your current situation, especially any existing negative beliefs that might be limiting your vision.
3.Make your limiting beliefs part of your “starting from” picture.
4.Compare your “end-result” picture with your “starting from” picture.
5.Choose to have the end result that you desire.
6.Drop the “starting from” picture.
7.Send the “end-result” picture out into the cosmos.
Comments:
Perform this exercise during any meditation practice, or by itself.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
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