4 Freedoms Integration Exercise (1): Dance Your Prayer
August 13, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do On Your Own
DANCE YOUR PRAYER
Time for Exercise: five to 15 minutes
Properties Required: selection of music for dancing
Steps:
1.Select music for the mood you wish to create, anything from gospel to rock and roll.2.Imagine a conversation you’d like to have with God, which would include, for example, something you wish to thank God for, something you are angry with God about, something you wish to ask God for, or something you want to offer God.
3.Turn on the music and express your prayer non-verbally through body movements.
4.Dance until your inner guide says you are finished.
Variation:
Do this with your lover, both of you dancing the same or different prayers.
Comments:
Since you might dance for a short or long time, be prepared with a selection of music an hour or more in length.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
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