BREAK OUT OF JAIL

Feeling stuck? It’s time to break out of confinement and be free.

Time for Exercise: 10 to 30 minutes

Properties Required: large roll of package wrapping paper

Steps:
1.One of you wraps the other in package wrapping paper.

2.The one who is wrapped breaks out of his confinement.

3.Switch roles. The other person gets wrapped and breaks out.

 

Comments:

Most often our sense of confinement is completely self-imposed. This exercise symbolizes breaking free of self-constructed prisons of conditioned thought and beliefs.

 

 

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Available at Amazon.com

Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.




 Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass


 
 

Al Link and Pala Copeland

4 Freedoms Relationship Tantra

Sexy Spiritual Relationships

 

 

 

 

Tags:freedom exercise Relationship Happiness relationships soul freedom

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