Soul Freedom Exercise (11): Flow in the Glow
July 15, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do Together
FLOW IN THE GLOW
Time for Exercise: 15 minutes
Properties Required: none
Steps:
1. Take turns describing for your lover a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound synchronicity, a magical experience, or an experience of unconditional love given or received.
2. In your description include various details:
Where were you?When did it happen?
What you were doing at the time?
What were your sensory perceptions during the experience?
What insights did the experience give you?
What did you learn from it?
How did it change your life?
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
Al Link and Pala Copeland
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