Soul Freedom Exercise (1): Grounding

Steps:

1. Sit comfortably with eyes closed, back straight but not rigid, shoulders relaxed, arms at your sides, feet flat on the floor.

2. Take several slow deep breaths through your nose.

3. Focus all your attention on your genitals from your tailbone to your pubic bone (your root chakra).

4. Gradually allow an image to form that extends from your genitals to the earth. This can be any image you like, for example, an extension of your flesh, a stream of light, a hollow tube, a tree trunk or roots.

5. When you have your image formed, picture it reaching from your genitals (your root chakra) all the way down into the very center of the earth. Your connecting image passes through your chair, through the floor, through the ground, through the bedrock, and all the way to the molten core at the heart of Mother Earth.

6. Now, allow any negative energies, any overwhelming sensations you might be experiencing (worry, pain, sadness, hyperactivity, lethargy, anger, and so on), to flow down through your body, through your connecting bridge, and into the earth’s core.

7. Imagine these negative energies reaching the center of the earth and being consumed and transformed in a fiery blast. They flow back up to you as Mother Earth energy—calm, strong, full of life.

8. Continue to send overwhelming sensations down to Mother Earth and allow her vitality and serenity to flow up to you through your connecting image. Experience the peacefulness and vigor of grounding.