Hours, days, or even weeks might pass by without couples really looking at one another. The brief, but powerful, practice of conscious eye gazing forges unequivocal bonds. Eyes are gateways for love. Through real and true eye contact you share your soul.

Time for Exercise: two minutes

Properties Required: none

Steps:

1.Sit or stand facing each other.

2.Decide who will send love first.

3.Relax your face. Let your eyes be soft.

4.The first sender allows all his love to pour out through his eyes into his partner’s.

5.She receives it, opening her heart to welcome his love.

6.No words are spoken. There is no movement of arms or hands or body, just the flow of love for one full, rich minute.

7.Switch roles.

8.For one minute the second sender allows her love to pour out through her eyes into her partner’s.

9.He opens his heart to receive her love.

Comments:

 

This is not a staring contest. Looking deeply into one another’s eyes is very powerful. You might feel uncomfortable or vulnerable. You might laugh from nervousness or fear. However, if you can bare yourself and share your love in this simple but profound way, your heart will open. You might even shed tears of joy.

 

 

 

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Available at Amazon.com

Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.




 Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass


 
 

Al Link and Pala Copeland

4 Freedoms Relationship Tantra