Heart Freedom Exercise (6): Eye Gazing
April 29, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do Together
So through the eyes love attains the heart:
For the eyes are the scouts of the heart,
And the eyes go reconnoitering
For what it would please the heart to possess.
Guiraut de Borneilh, Poet
Time for Exercise: two minutes
Properties Required: none
Steps:
1.Sit or stand facing each other.
2.Decide who will send love first.
3.Relax your face. Let your eyes be soft.
4.The first sender allows all his love to pour out through his eyes into his partner’s.
5.She receives it, opening her heart to welcome his love.
6.No words are spoken. There is no movement of arms or hands or body, just the flow of love for one full, rich minute.
7.Switch roles.
8.For one minute the second sender allows her love to pour out through her eyes into her partner’s.
9.He opens his heart to receive her love.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
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Check out what others are saying about this post...[...] into her vagina. Use saliva or lubricant to ease entry. 3.Look into each other’s eyes (see Eye Gazing) and breathe slowly and deeply together (see Harmony Breath). 4.Place your hands on each [...]