Heart Freedom Exercise (3): Wishes of the Heart
April 21, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do On Your Own
Wishes of the Heart
Open your heart. Keep your heart open. Open it again every time it closes.
Time for Exercise: one minute
Properties Required: none
Steps:
Imagine the one best thing that could happen for the following people in your life. What if you could grant each of these people one wish? What would it be?spouse or lover
each of your children
your mom
your dad
each of your grandparents
each of your brothers and sisters
your next door neighbors
your archenemy
your boss or employer
your creditor
your landlord
your teacher
your guru
your best friend
a friend who has betrayed you
your mentor
your therapist
In a private ceremony, send the wishes of your heart out into the universe, so that each of them might be fulfilled.
Comments:
It is also important but challenging to send out good wishes of your heart for people you don’t like.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
4 Freedoms Relationship Tantra
Popularity: 5% [?]
Have a question about something you don’t want to ask anyone else or feel you can’t? It doesn’t have to be an embarrassing question though. Maybe you just have a relationship issue that you need to bounce off someone else. We are here for you. We are happy to hear from you and will do our best to address your question in a timely fashion. 
