Mind Freedom Exercise (2): What I Notice Today
February 27, 2008 by Al Link
Filed under Relationship Happiness
Exercises To Do On Your Own
What I Notice Today
Your relationship is like a garden. You must pay attention to it every day weeding a little here, and watering a little there, so that it will thrive.
Time for Exercise: two minutes
Properties Required: none
Steps:
1.Look closely at your relationship actions. What have you done today to support, encourage, or nourish your relationship?
2.If you haven’t done anything, come up with a plan of action, and follow it through. Your action can be simple or grand. Some suggestions:
Give your love a back rub.
Buy your sweetheart a rose.
Let your partner relax while you clean up after dinner.
Hold hands as you go for a walk.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
4 Freedoms Relationship Tantra
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