Thursday, February 9, 2012

Body Freedom Exercise (12): The Parts Party

January 25, 2008 by Al Link  
Filed under Relationship Happiness

 

Body Freedom Exercises
Exercises To Do Together

 

The Parts Party

Ignorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure.

Time for Exercise:  five to 15 minutes per session (several sessions highly recommended)

Properties Required: modern atlas of human anatomy. They are expensive, but you can borrow one from your local library or use these online resources:

 

Steps:
Your mission, should you choose to accept it:
1.Alone or with your partner review the sexual anatomy for males and females.

2.Identify all of the parts listed by location and function performed in the body.

 

You can do some of your book exploration alone, but at some point come together to have a conversation about what you have learned. For an interesting challenge describe each other’s parts—men explain female sexual anatomy and women describe male sexual anatomy. Wear your “doctor’s hats” and keep your sense of humor.

Male Reproductive System and Sexual Anatomy

Penis           
Glans of the Penis
Foreskin or Prepuce   
Frenulum
Corona           
Testicles
Seminal Vesicles       
Ejaculatory Duct
Prostate           
Bulbourethral Glands
Vas Deferens or Ductus Deferens       
Eectile Tissue: Corpus Cavernosum (two)
Corpus Spongiosum (one)


Related Interest (Males)

Parasympathetic Nervous System (erection)
Sympathetic Nervous System (ejaculation)
Smooth Muscles (ejaculation mastery)   
Rectum
Anus (prostate access and sexual pleasure)

Female Reproductive System and Sexual Anatomy

Ovaries           
Vulva (External Genitals)
Uterus           
Clitoris
Cervix
Vagina           
Labium Majus           
Labium Minus

Related Interest (Females)

G-spot
Anus (sexual pleasure)
Rectum                   
Ovarian Cycle
Menstrual Cycle   

   
Urinary System (Male and Female)

Kidneys               
Bladder               
Ureter
Urethra
Urethral Sphincter

Male Endocrine System (Hormones)

Testicles           
Scrotum
Pituitary Gland

Female Endocrine System (Hormones)

Ovaries           
Vagina
Uterus

 

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Available at Amazon.com

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Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.

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 Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass

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Al Link and Pala Copeland

4 Freedoms Relationship Tantra

 

 

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