Body Freedom Exercise (8): Baby Body
January 15, 2008 by Al Link
Filed under Relationship Happiness
Body Freedom Exercises
Exercises To Do Together
Exercises To Do Together
Baby Body
Safety, security, acceptance, and belonging are universal human needs. The Baby Body exercise offers these things as unconditional gifts of love.
Time for Exercise: five minutes
Steps:
Time for Exercise: five minutes
Properties Required: none
Steps:
One of you holds the other with unimaginable tenderness, as if you were holding a trembling infant. Gently rock and caress your lover as you whisper words of comfort, safety, acceptance, and caring.
Comments:
This is not intended as a sexual activity. It is very important to offer this as an unconditional gift of love and caring. No performance of any kind is required from the one receiving this gift. Don’t let the utter simplicity of this activity fool you; it is immensely powerful and effective. Do this exercise once a week for each other. You can also offer it to your children, your parents, your brothers and sisters, and your friends.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Available at Amazon.com
Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.
Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass
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