The key to whole body orgasms is to keep your pc muscle relaxed
December 27, 2007 by Al Link
Filed under Questions and Answers
I was just reading your article and noticed that you say the key to whole body orgasms is to keep your pc muscle relaxed all the time while you are either masturbating or having sex. I’m just wondering if you’re supposed to keep them relaxed all the way through orgasm or as some other things I’ve read say, squeeze your pc muscle extremely hard right before orgasm. Any reply would be appreciated.
ANSWER
The idea is to keep your entire body relaxed regardless of how sexually aroused you become. The exception is to pull up on the perineum.
The perineum is that patch of skin between the testicles and the anus. At first when you try to pull up on that muscle you will also contract other muscles at the same time. Keep practicing until you can tighten just one muscle at a time. For example just tighten your anus, just pull up your testicles, just tighten the right buttocks (or the left buttocks), just pull up on the perineum.
Work up to doing between 100 and 300 squeezes of the perineum per day, holding each squeeze for a count of 1001-1002-1003. Within about two weeks you should notice a considerable change in your lovemaking experience.
If you stay relaxed throughout your entire body (except the perineum), if you are successful at getting the energy to move away from your prostate and up through the rest of your body, and if the lovemaking has been extended for a long enough period of time (for example several hours), at some point you will naturally experience orgasm without ejaculation and this will be an orgasm that involves most of the upper portion of your body.
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Check out what others are saying about this post...[...] Yes, definitely. Also, do perhaps 100 pc pumps each day, not related to lovemaking, to build endurance, tone and strengthen the muscles, and increase your ability to delay ejaculation during lovemaking. Read the full instructions for PC squeezing here. [...]