Recommended Reading: Breathing
November 6, 2007 by Al Link
Filed under Recommended Reading
Selected Topics
Breathing
Dennis Lewis. Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully. ISBN: 1590301331
Lewis demonstrates how to find breathing practices most suitable to you rather than assuming there is one best way to breathe for everyone. Choose from seven different self-directed ways of working with breath. Want to reduce the stress load in your life? Breathing properly is one of the best places to start.
Dennis Lewis. The Tao of Natural Breathing: For Health, Well-Being and Inner Growth. ISBN: 0965161102
This book is an excellent guide on breathing for vitality, health, and spiritual awakening. It has been translated and published in numerous languages.
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