The Four Freedoms

The desire to love someone through and through and to be loved that way in return, for a lifetime, burns in almost every heart. Although we are all truly worthy of such love, it is not something that will usually happen by itself. A superb relationship, one that satisfies and stimulates to the core, is an extraordinary accomplishment, comparable to supreme achievement in realms of business, the arts, science, and sports. Such relationships are rare not because people lack the capacity for loving but because they don’t know how to make the shift from falling in love to sustaining that love over many years by creating and recreating it again and again.

You might believe that continuously creating love is an impossibly daunting task. Perhaps you’ve been through painful unions before, and your heart is battered and broken. Or your present relationship, although comfortable, has become just a little boring, stuck in a rut of mundane sameness. Then again, you might be at the outset of a wondrous romance and only slightly  haunted by a niggling suspicion that your passion will eventually fade. Whatever your present circumstances, do not allow preconceptions and fears to impede your heart’s aspirations. Living a lifelong, passionate, and intimate union is not a complicated undertaking. On the contrary, it is quite simple and well within your abilities. The fundamental requirement? Rediscover and reunite your Four Freedoms: Body, Mind, Heart, and Soul. These Four Freedoms are the essence of human nature, yours and everyone else’s.

THE FIRST FREEDOM: BODY
Awaken your senses. See, hear, smell, taste, and feel love. Know your body as a divine temple of love, carrier of the Soul, manifestation of God and Goddess. Become truly at home in your body, at ease and at peace in your skin. Allow yourself to experience physical pleasure. Feed yourself and all those around you with sublime, intimate, human touch. You are your body. Your body is freedom.

THE SECOND FREEDOM: MIND
There are no limits. All limits are self-imposed. Change thought from your master to your powerful servant, a tool of your liberation. Turn your thinking on, and turn it off, when you want to. You have the power over what you think about. You also have the power over how you think about what you think about.

THE THIRD FREEDOM: HEART
Heal your broken heart. Open your healed heart. Give and receive love easily, naturally, spontaneously, and unconditionally. Discover your lover within. Love yourself. Accept yourself. Forgive yourself. Know that you are worthy of love. Acknowledge and welcome the love of others. Dare to be the great lover you are. You are your heart. Your heart is freedom.

THE FOURTH FREEDOM: SOUL
Your body, mind, and heart are windows to your soul. Soul transcends space and time. It is outside of cause and effect. Soul is complete and perfect. When you communicate with your higher self, with God and Goddess, you are communicating with Soul. Soul has your body, mind, and heart within it. Soul is what you are. Your soul is part of the Soul. Your soul is freedom.

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Available at Amazon.com

 

 

Also available as an eBook in pdf for Adobe Reader, prc for MobiPocket, or on CD.

 

 

Check also at Amazon.com, Still Here: Embracing Aging, Changing, and Dying (Paperback) by Ram Dass

 

Al Link and Pala Copeland

4 Freedoms Relationship Tantra

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